Weigh In record (no journal entry) for 04 January 2012
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1232 kcal
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Fat: 39.60g | Prot: 45.55g | Carb: 163.35g.
Breakfast: Honey, Tea (Semi-Skimmed Milk), Porridge. Lunch: Low Fat Yogurt, Pesto, Penne. Dinner: Rice Pudding, pita, salad, Grilled Chicken. Snacks/Other: water, almonds, Granny Smith Apples. more...
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1843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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