AutumnHiker's Journal, 17 January 2010

Well poop!
128.6 lb Lost so far: 48.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2010:
1572 kcal Fat: 32.88g | Prot: 66.80g | Carb: 257.96g.   Breakfast: jenny craig frosted, fat free milk. Lunch: healthy life, galaxy nutrition, Quorn Chik'n patties, reduced fat wheat thins. Dinner: jenny craig beef chow mein. Snacks/Other: fat free milk, 3 Musketeers Bar, bear naked, 365 Everyday Value Mixed Berry Ceareal Bars, G2 Gatorade, jenny craig anytime. more...
gaining 1.3 lb a week

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Comments 
Don't get discouraged, remember you are working out a lot, you are probably gaining muscle and you look FANTASTIC! 
18 Jan 10 by member: AndreaGarr

     
 

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