|
Rainy days and Mondays. but I stuck my the PLAN. I drug out the diet scale and weighed out pot roast ( chuck lean). 300 grams that looks like a hell of a lot of fat for just 440 calories.
Diet Calendar Entries for 10 January 2017:
|
1066 kcal
|
Fat: 27.47g | Prot: 29.77g | Carb: 178.22g.
Breakfast: Franz Everything Bagel, Butter, Egg. Lunch: Metamucil Orange Smooth Multihealth Fiber, Glaceau Vitamin Water Zero Rise Orange, Sunkist Navel Orange. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Snack Fresh Pineapple Chunks, Grapes, Cuties Mandarin Orange, Glaceau Vitamin Water Zero Rise Orange. more...
|
|
3088 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 43 minutes, Desk Work - 3 hours, Housework - 2 hours and 35 minutes, Sleeping - 9 hours, Resting - 4 hours and 42 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|