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So I am tired, my work out kicked my butt...That being said I have stayed on target diet and exercise...Just keep going forward.
Diet Calendar Entries for 10 January 2017:
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1691 kcal
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Fat: 32.16g | Prot: 54.64g | Carb: 316.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Ensure Balanced Nutrition Shake - Rich Dark Chocolate. Lunch: Ranch Salad Dressing, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables. Dinner: Corn, White Rice, Chicken Breast. Snacks/Other: Bananas, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Fruit Salad, Aquafina Water (16.9 oz), Apples, Lipton Brisk Lemon Iced Tea, Bananas. more...
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3898 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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