ruse1234's Journal, 10 January 2017

156.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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526 kcal

Fat: 21.53g | Prot: 42.38g | Carb: 10.88g.   Lunch: Sabra Roasted Red Pepper Hummus, Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, Dell' Alpe Giardiniera Relish, Egg. Snacks/Other: Red Table Wine, Egg. more...

2029 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...