ruse1234's Journal, 24 March 2017


Diet Calendar Entries for 24 March 2017:
1059 kcal Fat: 27.95g | Prot: 110.84g | Carb: 86.80g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Perfect Fit Meals Lemon Pepper Chicken. Dinner: Daylee Pride Pork Gyoza Potstickers, Salmon Maki, Yellowtail Sashimi, Salmon Sashimi, Miso Soup. Snacks/Other: Mary's Gone Crackers Herb Crackers, Goats Cheese (Soft). more...
2029 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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