Weigh In record (no journal entry) for 17 January 2010
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2111 kcal
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Fat: 59.36g | Prot: 60.37g | Carb: 343.20g.
Breakfast: Grape Juice, Sugared or Glazed Chocolate Doughnuts. Lunch: Baked Potato Chips, Root Beer, 6" Double Italian BMT (with Cheese). Dinner: Szechuan Style Stir Fry with Shrimp, White Rice (Medium-Grain, Cooked). Snacks/Other: Fruit Chews, hammer gel, 100% Carrot Juice, Frozen Burrito, clif shot blocks - orange, Peanut Butter Performance Bar. more...
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2551 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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