Weigh In record (no journal entry) for 10 January 2017
|
134.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
320 kcal
|
Fat: 13.00g | Prot: 3.00g | Carb: 48.00g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, General Foods International Cafe Francais Coffee Drink Mix. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cats10's weight history
|