mikey8335's Journal, 10 January 2017

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 48.78g | Prot: 101.04g | Carb: 223.16g.   Breakfast: Natural Grain 100% Whole Wheat Bread, Kroger Texas Red Grapefruit, Coffee. Lunch: Wal-Mart Italian Bread, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Knorr Fiesta Sides - Mexican Rice, Loin Pork Roast (Lean and Fat Eaten), Great Value All Natural Apple Sauce (No Sugar Added), Beer. Snacks/Other: Soft Serve Light Ice Cream Cone. more...

2299 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...