mikey8335's Journal, 16 January 2017

mikey8335's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2017

188.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2017:

987 kcal

Fat: 14.54g | Prot: 48.23g | Carb: 167.80g. Breakfast: Fresh & Easy Cantaloupe Chunks, Coffee, Wal-Mart Italian Bread. Lunch: Deli World Light Rye Bread, Progresso Traditional Italian-style Wedding Soup. Dinner: Split Pea and Ham Soup. Snacks/Other: Albertsons French Bread. more...

2277 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikey8335's weight history

view complete history

mikey8335's Journal, 16 January 2017

Submit a Comment

Other Related Links

Members

mikey8335's weight history