Weigh In record (no journal entry) for 10 January 2017
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1318 kcal
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Fat: 60.25g | Prot: 47.25g | Carb: 152.75g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. more...
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losing 7.0 lb a week
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