Weigh In record (no journal entry) for 10 January 2017
|
202.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1339 kcal
|
Fat: 54.25g | Prot: 95.92g | Carb: 126.68g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Safeway Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Frigo Light Mozzarella Cheese Stick, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Dry Roasted Cashew Nuts, Trader Joe's Champagne Pear Vinaigrette, Mushrooms, Safeway Baby Carrots, Publix Red Bell Pepper, Safeway Baby Carrots, Nature's Promise Organic Grape Tomatoes, Lucerne Light String Cheese, Fresh Express Sweet & Crunchy, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Aquafina Water (16.9 oz), Pears, Harris Teeter Blueberries, Aquafina Water (16.9 oz), Laughing Cow Mini Babybel White Cheddar, Dry Roasted Cashew Nuts, Coffee. more...
|
|
2661 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedmonston's weight history
|