Weigh In record (no journal entry) for 17 January 2010
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357.2 lb
Lost so far: 12.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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2493 kcal
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Fat: 71.28g | Prot: 111.85g | Carb: 359.12g.
Breakfast: Sweet Potato, buff smoothie, fat free milk. Lunch: fat free cool whip, pancake, strawberry, banana, breakfast sausage pattie, scrambled eggs. Dinner: pumpkin muffin, blueberry muffin, cornbread, chicken pasta, brocolli, yello squash, cucumber, mushroom, carrots, baby spinach, green tea. Snacks/Other: rice, almonds. more...
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losing 2.8 lb a week
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robtren78's weight history
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