Weigh In record (no journal entry) for 09 January 2017
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161.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1995 kcal
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Fat: 92.69g | Prot: 57.79g | Carb: 240.57g.
Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: McDonald's Sweet Tea (Large), McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Medium). Snacks/Other: Market Pantry Creamy Peanut Butter, Honeycrisp Apples. more...
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3065 kcal
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Activities & Exercise:
workout at gym - 1 hour, Showering - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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