Weigh In record (no journal entry) for 10 January 2017
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2395 kcal
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Fat: 98.38g | Prot: 107.51g | Carb: 265.94g.
Breakfast: Приготовленный Яичный Белок, Чай, Магнит Банан, Киви. Lunch: Ашан Сухарики Ржаные, Приготовленная Брокколи (без Жира), Коркунов Конфета, Сырный Суп, Печень Говяжья Жареная. Dinner: Капуста Тушеная, Окей Холодец по-Домашнему, Красные Яблоки, Киприно Сыр Швейцарский. Snacks/Other: Хурма. more...
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3347 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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