damon669's Journal, 04 January 2012

187.0 lb Lost so far: 37.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 43.55g | Prot: 84.13g | Carb: 189.13g.   Breakfast: cucumber, tomato, Butter, ham, Scrambled Egg. Lunch: banana, whey. Dinner: lager. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...