Weigh In record (no journal entry) for 17 January 2010
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310.4 lb
Lost so far: 5.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1828 kcal
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Fat: 100.72g | Prot: 112.95g | Carb: 123.69g.
Breakfast: coffee, Hard-Boiled Egg, Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables, Banana. Lunch: Honey Wheat Bread, garden salad, pork skins, hellmans, starkist, Italian With Garlic & Asiago Cheese Dressing. Dinner: Mozzarella Cheese (Whole Milk), hard boiled egg, Italian With Garlic & Asiago Cheese Dressing, garden salad. Snacks/Other: cheez it four cheese crackers. more...
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losing 5.6 lb a week
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