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I am starting my diet today, January 10, 2010. I know I have a long road ahead of me, but I also know that the key to my success and if I want to be more successful in Law Enforcement, I am going to have get into better shape. Today is Day 1, I have the future ahead of me, and with God as my strength. I CANNOT FAIL!!
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316.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2010:
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1140 kcal
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Fat: 49.00g | Prot: 35.50g | Carb: 141.50g.
Lunch: diet coke, mcdonalds fries, Cheeseburger. Snacks/Other: Kisses, tootsie pop. more...
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