Weigh In record (no journal entry) for 09 January 2017
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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960 kcal
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Fat: 48.20g | Prot: 89.07g | Carb: 46.49g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Diamond of California Chopped Walnuts, Feta Cheese, Cooked Beets, Baked or Fried Coated Chicken Breast Skinless. Dinner: Starbucks Nonfat Cappuccino (Grande), Navels Oranges, Great Range Ground Bison. Snacks/Other: Havarti Cheese. more...
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steady weight
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