theWolf56's Journal, 09 January 2017

302.8 lb Lost so far: 0 lb.    Still to go: 112.8 lb.    Diet followed N/A.

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1141 kcal

Fat: 36.50g | Prot: 140.00g | Carb: 70.00g.   Breakfast: Medifast Chocolate Crunch Meal Bar. Lunch: Medifast Cookie Dough Chewy Bar. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse House Salad. Snacks/Other: McDonald's Premium Roast Coffee (Small), Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. more...

3822 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 1 hour, Sleeping - 15 hours. more...