Weigh In record (no journal entry) for 09 January 2017
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126.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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1977 kcal
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Fat: 108.58g | Prot: 75.06g | Carb: 176.10g.
Breakfast: Starbucks White Chocolate Mocha without Whipped Cream (Grande), Boiled Egg. Lunch: Smoked Sausage Alfredo. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Broccoli, White Rice (Long-Grain, Cooked), Publix Fried Chicken Thigh. Snacks/Other: Peanut Butter Cookie, Chobani Flip Peanut Caramel Satisfaction. more...
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gaining 0.1 lb a week
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