PizzaLover88's Journal, 09 January 2017

127.6 lb Lost so far: 8.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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621 kcal

Fat: 7.17g | Prot: 28.76g | Carb: 126.55g.   Breakfast: Parnoosh Delicious Pitted Dates, PB&ME Powdered Peanut Butter, Bananas. more...

1878 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Cooking - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...