Weigh In record (no journal entry) for 09 January 2017
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1045 kcal
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Fat: 61.48g | Prot: 86.60g | Carb: 34.36g.
Breakfast: Almonds, Chicken Drumstick, Rye Bread, Edam Cheese. more...
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gaining 3.5 lb a week
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