Weigh In record (no journal entry) for 05 January 2017
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1973 kcal
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Fat: 85.99g | Prot: 88.92g | Carb: 203.70g.
Breakfast: Sainsbury's Marinated Herring, Whole Milk, Custard Tart, Boiled Egg, Pulled beef brisket, Onions, Tesco Oatbran, Tesco Arborio Risotto Rice, Olive Oil. more...
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3243 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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