Weigh In record (no journal entry) for 03 January 2012
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2502 kcal
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Fat: 75.52g | Prot: 110.85g | Carb: 352.00g.
Breakfast: Sugar, French Vanilla Coffee Creamer, Coffee, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: noodles, milk, Mountain Dew (12 fl oz). Dinner: turkey chili. Snacks/Other: hershey kisses. more...
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3577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 29 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.3 lb a week
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