bodders's Journal, 09 January 2017

132.4 lb Lost so far: 3.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 27.78g | Prot: 63.27g | Carb: 159.82g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco French Vinaigrette Dressing, Tesco Red Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Tesco Chicken Breast Fillets. Dinner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kingsmill Tasty Wholemeal Bread, Peanut Butter, Kiwi Fruit, Pineapple, Oranges, Tea with Milk. more...

2146 kcal

Activities & Exercise: Driving - 1 hour, Karate - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...