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The festivities had a toll on me. I ate everything wrong but am back on track ready to do this.
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235.0 lb
Lost so far: 14.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1399 kcal
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Fat: 41.68g | Prot: 52.74g | Carb: 217.15g.
Breakfast: Nature's Promise Mango Slices, Bananas, Quaker Old Fashioned Oats, Plain Yogurt (Whole Milk), Fried Egg, Spectrum Chia Seeds. Lunch: Pork, Boiled Plantain. Dinner: ShopRite Garden Sweet Peas. Snacks/Other: Sugar Coated Peanuts, Stop & Shop Corn on the Cob, Tea with Milk. more...
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3979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Desk Work - 6 hours, Jumping Jacks (Star Jumps) - 15 minutes, Sitting - 2 hours and 10 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Abby Peace's weight history
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