pfaust_afs1's Journal, 08 January 2017


Diet Calendar Entry for 08 January 2017:
2340 kcal Fat: 65.27g | Prot: 137.07g | Carb: 185.39g.   Breakfast: Kroger CARBmaster Chocolate Milk, Potato Pancakes, Kroger 100% Whole Wheat Bread (34g), America's Choice Bacon Thick Sliced, IHOP Scrambled Egg, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Chocolate Chip Cookie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bell's Two Hearted Ale. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hiland Fat Free Skim Milk, Yellow Tail Cabernet Sauvignon. more...

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