pfaust_afs1's Journal, 23 October 2017


Diet Calendar Entry for 23 October 2017:
1734 kcal Fat: 52.21g | Prot: 134.53g | Carb: 195.23g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Coffee-Mate Original Powder Creamer, Kroger CARBmaster Chocolate Milk. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Kraft Pepper Jack Cheese Slice, Aunt Millie's 35 Calorie Whole Grain Bread, Dietz & Watson Oven Classic Turkey Breast. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Boboli 100% Whole Wheat Thin Crust, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hiland Fat Free Skim Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Sargento Reduced Fat String Cheese, Broccoli. more...



     
 

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