bobbiduncan's Journal, 08 January 2017

343.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 17.13g | Prot: 78.30g | Carb: 171.66g.   Breakfast: Canadian Bacon, Post Shredded Wheat Original Spoon Size Cereal, Crystal 2% Reduced Fat Milk, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Sargento Light Mozzarella String Cheese, Publix Red Seedless Grapes, Cantaloupe Melons, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Jell-O Lemon Gelatin Dessert, Kraft Cool Whip Free, Brussels Sprouts, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Cooked Broccoli (from Frozen), Tomatoes. Snacks/Other: Watermelon, Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz). more...

4825 kcal

Activities & Exercise: Sleeping - 8 hours, Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes. more...