dloy's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

183.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

649 kcal

Fat: 27.63g | Prot: 31.34g | Carb: 67.92g. Breakfast: Peanut Butter Sandwich. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Ruffles Original Potato Chips. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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dloy's Journal, 08 January 2017

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