Weigh In record (no journal entry) for 03 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2253 kcal
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Fat: 72.85g | Prot: 87.59g | Carb: 258.68g.
Breakfast: 1% Fat Milk, latte, honey nut cheerios. Lunch: buffalo dip, papa johns. Dinner: yellow cake, tuna noodle casserole. Snacks/Other: Red Table Wine, soft ginger molasses cookies, chocolate pecan candy. more...
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2566 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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