Weigh In record (no journal entry) for 03 January 2012
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221.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1012 kcal
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Fat: 61.64g | Prot: 48.59g | Carb: 64.80g.
Breakfast: Instant Grits Red Eye Gravy and Country Ham. Lunch: Chocolate Cupcake with Icing or Filling, Bleu Cheese Dressing, Chicken Wings, Balsamic Salad Dressing, Side Salad. Snacks/Other: Mild Cheddar Cheese, Chewy Granola Bar Low Fat S'mores. more...
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gaining 0.4 lb a week
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