Weigh In record (no journal entry) for 03 January 2012
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123.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1008 kcal
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Fat: 51.89g | Prot: 21.81g | Carb: 114.36g.
Breakfast: Chinese Steamed Pork Buns, Coffee Creamer, Coffee. Lunch: White Rice, Olive Oil . Dinner: Olive Oil, Minced Garlic, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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gaining 0.1 lb a week
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