pattybre's Journal, 16 January 2010

I am so happy that i lost a few pounds. It has been years since i have lost any weight.

187.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 62.20g | Prot: 97.58g | Carb: 71.03g.   Breakfast: sara lee whole wheat bread, turkey sausage links, egg subsitute. Lunch: tacos. Dinner: shredded cheese, whole wheat spaghetti, chicken breast boneless, spaghetti sauce. Snacks/Other: almonds, cucumber,  mozzarella string cheese. more...

2253 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...