Sneakers14's Journal, 06 January 2017

154.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 66.08g | Prot: 95.10g | Carb: 349.60g.   Breakfast: Back to Nature Classic Granola, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Ghirardelli Dark Chocolate Intense Dark 72%, Market Pantry Light Mozzarella String Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: BelGioioso Ricotta Con Latte, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Au Bon Pain Iced Vanilla Latte (Small), Starbucks Low Fat Blueberry Muffin. more...

2142 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...