Bnye's Journal, 06 January 2017

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Weigh In record (no journal entry) for 06 January 2017

139.2 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2017:

517 kcal

Fat: 34.70g | Prot: 30.81g | Carb: 22.24g. Lunch: Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Perdue Grilled Chicken Breast Strips, Avocados. more...

1863 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Bnye's Journal, 06 January 2017

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