Weigh In record (no journal entry) for 05 January 2017
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139.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2017:
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919 kcal
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Fat: 45.26g | Prot: 101.87g | Carb: 23.69g.
Breakfast: Salmon Roe (Ikura), Swift Premium Sauteed Mushroom & Bacon Pork Tenderloin, Primal Kitchen Mayo, Cauliflower, Laughing Cow Light Creamy Swiss Cheese Wedges, Chicken Stock. Dinner: Coconut Secret Raw Coconut Aminos, Tuna Sashimi, Calavo Avocado. Snacks/Other: Coffee, Cream (Half & Half). more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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