Weigh In record (no journal entry) for 06 January 2017
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2675 kcal
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Fat: 73.80g | Prot: 131.27g | Carb: 339.40g.
Breakfast: Jam Preserves, Country Buttermilk Bread, Peanut Butter, Toasted Oats Cereal, Milk (Nonfat), Coffee. Lunch: Great Value All Natural Spicy Brown Mustard, Bell Peppers, Franz Cannon Beach Milk & Honey Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Beer, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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