JaxomW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 26th: 485 * 18%
fat: 39.34g
|
protein: 25.69g
|
carbs: 16.70g
- -
Sat 25th: 507 * 19%
fat: 2.64g
|
protein: 14.57g
|
carbs: 110.12g
- -
Tue 21st: 414 * 15%
fat: 22.44g
|
protein: 52.46g
|
carbs: 0.00g
- -
Sun 12th: 811 * 30%
fat: 67.04g
|
protein: 17.00g
|
carbs: 37.69g
- -
January 2017
Thu 19th: 1442 * 53%
fat: 46.37g
|
protein: 87.40g
|
carbs: 161.25g
- -
Wed 18th: 3320 * 123%
fat: 149.88g
|
protein: 160.64g
|
carbs: 339.39g
- -
Tue 17th: - - 3826* -
Thu 12th: 1881 * 70%
fat: 62.91g
|
protein: 75.73g
|
carbs: 257.37g
3702*  1821
Wed 11th: 2251 * 83%
fat: 72.50g
|
protein: 79.57g
|
carbs: 320.04g
3164*  913
Tue 10th: 2397 * 89%
fat: 80.80g
|
protein: 92.77g
|
carbs: 336.21g
2876*  479
Sat 7th: 2442 * 90%
fat: 106.74g
|
protein: 89.67g
|
carbs: 274.06g
2902*  460
Fri 6th: 2675 * 99%
fat: 73.80g
|
protein: 131.27g
|
carbs: 339.40g
2850*  175
June 2014
Sun 29th: 1577 * 105%
fat: 77.57g
|
protein: 91.56g
|
carbs: 119.72g
- -
April 2013
Sat 27th: 613 * 41%
fat: 18.46g
|
protein: 33.55g
|
carbs: 77.30g
- -
Fri 19th: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
3012*  2967
Thu 18th: 3400 * 227%
fat: 151.52g
|
protein: 162.98g
|
carbs: 331.61g
3045*  355
Wed 17th: 1015 * 68%
fat: 42.54g
|
protein: 49.19g
|
carbs: 110.07g
3566*  2551

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