Weigh In record (no journal entry) for 06 January 2017
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215.0 lb
Lost so far: 125.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2589 kcal
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Fat: 93.58g | Prot: 153.81g | Carb: 295.76g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Fried Egg, Colby Jack Cheese, English Muffin. Lunch: Vegetable Tempura, L&L Hawaiian Barbecue Chicken Katsu, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Croyden House Egg Drop Soup. Dinner: Wholly Guacamole Classic Guacamole, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Tsunami Sushi Bar Dragon Roll. Snacks/Other: Chobani Nonfat Pineapple Greek Yogurt, Kirkland Signature Sliced Peaches, Wholly Guacamole Classic Guacamole, Great Value Mandarin Oranges in Light Syrup, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Oreo Double Stuf Sandwich Cookies, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3098 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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