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30.1% body fat
43.5" waist
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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210 kcal
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Fat: 4.46g | Prot: 9.29g | Carb: 33.34g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. more...
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losing 7.7 lb a week
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