Weigh In record (no journal entry) for 06 January 2017
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1246 kcal
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Fat: 47.71g | Prot: 110.12g | Carb: 115.72g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Kroger Finely Shredded Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vegetable Soup (Home Recipe), Turkey Breast Meat, Mixed Salad Greens, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Great Value Original Potato Chips, Nature's Own Honey Wheat Enriched Bread, Kraft American Cheese Slice, Egg. more...
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losing 14.0 lb a week
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