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Its been a year since i made a new years resolution to change my eating habits and get healthy. im proud to say that I accomplished my goal right up until October. I'm not sure what happened but it was like I didn't learn a thing from the 10 months of eating correctly. The journey begins again with my continued resolution for a lifestyle change. I need to be motivated by the fact that i put on 15 lbs in a period of 3 months. Weight is something you will have to manage for the rest of your life. Learning to deal wit it appropriately now will be so much better than hating yourself later. To a successful, healthy 2012!
Diet Calendar Entries for 03 January 2012:
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1716 kcal
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Fat: 51.12g | Prot: 80.65g | Carb: 242.24g.
Breakfast: Milk (Nonfat), Maple Brown Sugar Oatmeal. Lunch: Original Ritz Crackers, Petite Carrots, Artisan Creations Southwestern Style Chicken Fiesta Grilled Flatbread, Red Delicious Apple, Clementines, Chex Mix Traditional. Dinner: Original Ritz Crackers, American Cheese, Smoked or Cured Ham, 45 Calories and Delightful 100% Multi Grain Bread, Creamy Tomato Soup. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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