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breitbarthj
Journal
03 Jan 12
breitbarthj's Journal, 03 January 2012
breitbarthj's Profile
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Weigh In record (no journal entry) for 03 January 2012
232.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
2171 kcal
Fat: 100.98g | Prot: 96.77g | Carb: 241.05g.
Breakfast:
French Donut - Cherry Iced.
Lunch:
Green Peas (Frozen), Quiche Lorraine.
Dinner:
Cornbread (Home Recipe), 2% Fat Milk, KMPS/NOFAT SOUR, Pork Leg (Shank Half), Blackeyed Peas.
Snacks/Other:
Triscuit Cracked Pepper & Olive Oil Crackers.
more...
2648 kcal
Activities & Exercise:
Skating - 10/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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