Weigh In record (no journal entry) for 05 January 2017
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1237 kcal
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Fat: 73.16g | Prot: 79.05g | Carb: 73.76g.
Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: O'Charley's Southwestern Steak Soup (Cup), Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Applebee's Grilled Chicken Breast. Snacks/Other: Cuties Mandarin Orange, Dry Roasted Almonds (Without Salt Added), Hiland French Onion Dip, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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