TonyGemma's Journal, 03 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

743 kcal

Fat: 17.47g | Prot: 52.10g | Carb: 97.85g.   Breakfast: Nonfat Blueberry Greek Yogurt, Toasted English Muffin. Lunch: Italian Side Salad, Special K Protein Meal Bar - Strawberry. Dinner: Snow or Sugar Snap Peas (Frozen), Cooked Sauerkraut, Pork Roast. more...

2674 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...