Weigh In record (no journal entry) for 03 January 2012
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186.2 lb
Lost so far: 13.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1642 kcal
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Fat: 62.23g | Prot: 106.72g | Carb: 191.84g.
Breakfast: Simply Jif Creamy Peanut Butter, Bananas, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Fat Free Shredded Cheddar Cheese, Gala Apples, Tomatoes, Sweet Onions, Herb Baby Romaine, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard, Lower Sodium Turkey Breast, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Lite Caesar Salad Dressing, Boneless Skinless Chicken Breast, Herb Baby Romaine. Snacks/Other: Vanilla Almond Crunch, Slow Churned Vanilla Bean Ice Cream, Strawberries, Whole Natural Almonds, Simply Fruit Seedless Red Raspberry, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. more...
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losing 0.6 lb a week
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