| January 2012 |
| Wed 4th: |
1620 *
|
95%
|
fat: 62.23g |
| |
protein: 102.22g |
| |
carbs: 190.84g |
|
-
|
-
|
| Tue 3rd: |
1642 *
|
96%
|
fat: 62.23g |
| |
protein: 106.72g |
| |
carbs: 191.84g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
140 *
|
8%
|
fat: 0.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 17th: |
220 *
|
13%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 8th: |
1217 *
|
71%
|
fat: 27.00g |
| |
protein: 109.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 7th: |
1467 *
|
86%
|
fat: 27.00g |
| |
protein: 116.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Thu 6th: |
975 *
|
57%
|
fat: 16.00g |
| |
protein: 61.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Wed 5th: |
1229 *
|
72%
|
fat: 23.50g |
| |
protein: 102.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 4th: |
1196
|
70%
|
fat: 23.57g |
| |
protein: 71.96g |
| |
carbs: 199.00g |
|
2822*
|
 1626
|
| March 2011 |
| Mon 28th: |
160 *
|
9%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2010 |
| Sun 5th: |
1297 *
|
76%
|
fat: 33.10g |
| |
protein: 90.80g |
| |
carbs: 171.27g |
|
-
|
-
|
| Sat 4th: |
1494 *
|
88%
|
fat: 35.44g |
| |
protein: 83.74g |
| |
carbs: 222.55g |
|
-
|
-
|
| Fri 3rd: |
791 *
|
46%
|
fat: 24.38g |
| |
protein: 41.48g |
| |
carbs: 103.10g |
|
-
|
-
|
| Thu 2nd: |
1441 *
|
85%
|
fat: 29.88g |
| |
protein: 102.48g |
| |
carbs: 207.10g |
|
-
|
-
|
| Wed 1st: |
1442 *
|
85%
|
fat: 35.58g |
| |
protein: 94.40g |
| |
carbs: 194.65g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1697
|
100%
|
fat: 37.90g |
| |
protein: 137.11g |
| |
carbs: 215.60g |
|
-
|
-
|
| Mon 29th: |
1583 *
|
93%
|
fat: 36.85g |
| |
protein: 108.42g |
| |
carbs: 220.21g |
|
-
|
-
|
| Sun 28th: |
1230
|
72%
|
fat: 35.93g |
| |
protein: 111.94g |
| |
carbs: 120.99g |
|
-
|
-
|
| Sat 27th: |
864 *
|
51%
|
fat: 30.71g |
| |
protein: 42.39g |
| |
carbs: 79.78g |
|
-
|
-
|
| Fri 26th: |
1410
|
83%
|
fat: 26.21g |
| |
protein: 123.70g |
| |
carbs: 185.02g |
|
-
|
-
|
