Weigh In record (no journal entry) for 03 January 2012
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1735 kcal
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Fat: 54.73g | Prot: 94.63g | Carb: 219.66g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Homestyle Waffle, 100% Cranberry Juice. Lunch: Chicken Noodle Soup, Skim Milk, Smoked Honey Ham, Yellow Mustard, Yeast Roll with Margarine. Dinner: Skim Milk, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Pears , Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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